in Dessert Recipes

Chia Pudding Apple Green Tea

updated

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Ingredients for 1 servings:

  • 180 ml green tea (your favorite green tea)
  • 2 tbsp chia seeds
  • 2 tsp, saturates xylitol (sugar substitute)
  • 1 tbsp oat flakes, possibly gluten-free
  • ½ apple
  • 1 tbsp almond milk (almond drink) or coconut milk

Instructions

Working time approx. 5 minutes; Rest time approx. 25 minutes; Total time approx. 30 minutes

vegan, sugar- and gluten-free

First, brew your favorite green tea and let it cool. Then, stir the chia seeds and sugar into the green tea. Let it stand for 10 minutes, then add the oats and stir. In the meantime, peel half an apple (if desired) and cut it into small pieces. Add the apple and milk, stir, and let stand for at least another 5 minutes. This can also be prepared the night before for a quick breakfast. Variation: Add raisins, chopped almonds, coconut flakes, or chocolate chips. Your imagination is the limit here. You can also omit the oats. The same goes for the milk.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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