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Chia pudding – power breakfast

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Ingredients for 4 servings:

  • 50 g chia seeds (recommended daily amount for an adult is approx. 15 g)
  • 500 ml almond milk (almond drink), cold, or fruit juice
  • ½ tsp vanilla paste or the pulp of half a vanilla pod
  • Agave syrup to sweeten (according to taste)
  • n. B. Fruits, fresh and coarsely chopped almonds, optional

Instructions

Working time approx. 5 minutes; Rest time approx. 3 hours; Total time approx. 3 hours 5 minutes

vegan and very healthy

Simply mix chia seeds with cold almond milk, vanilla paste, and agave syrup and refrigerate for at least 3 hours (preferably overnight). During this time, the seeds will begin to swell and the milk will thicken. Serve the pudding with fresh fruit, almonds, and nuts, for example.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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