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Chia vitality pastries with seeds and aronia berries

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Ingredients for 1 servings:

  • 125 g spelt flakes, coarse
  • 20 g chia seeds
  • 50 g sunflower seeds
  • 50 g pumpkin seeds
  • 25 g sesame seeds
  • 40 g aronia berries
  • 30 g cranberries
  • 2 eggs
  • 4 tbsp brown sugar
  • 4 tbsp agave syrup

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 20 minutes

for 1 large tray

Weigh all ingredients and mix. Place small blobs on a baking sheet or form them using a mini dessert ring. Bake in the oven at 180°C for 8-10 minutes, depending on the size. They’re done when they’re lightly browned on the outside. Serves 1 large baking sheet.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Fried Brussels sprouts with ginger

Chia vitality pastries with seeds and aronia berries