Drink Chia Seeds - the Best Tips And Ideas

Contents show

Drink chia seeds – you should pay attention to this

Chia seeds should not be consumed without caution. Too much healthy food is not good for your body.

As healthy as chia is, don’t overdo it. The effects of eating large amounts of chia seeds have not yet been sufficiently researched.
What is certain, however, is that too much of the small grains have a laxative effect and can therefore cause health problems.
That is why the European Food Safety Authority (EFSA) has set a maximum dose: you should not consume more than 15 grams of chia seeds per day.
Chia seeds also absorb a lot of water. Therefore, they must always be taken with sufficient liquid. This is especially true if the seeds are not fully swollen.

Chia seeds are small health packages in their own right. In combination with lemon, it becomes a power drink.

Healthy eating and losing excess pounds at the same time – that works with chia seeds as a drink. The dietary fiber it contains keeps you full for longer and reduces body weight.
Chia water with lemon doesn’t just keep your body hydrated. In addition to fiber, the inconspicuous grains also contain protein, calcium, iron, magnesium, vitamins B1 and B3, antioxidants, and omega-3 fatty acids.
The lemon provides the important vitamin C and enriches the chia water with additional antioxidants and micronutrients. It keeps your skin elastic and prevents premature aging. Drink chia water with lemon regularly, not only stay healthy but also look young.

Sour is fun – and healthy too. The preparation of the drink is very simple.

Add 1 teaspoon of chia seeds to 150 milliliters of water and let the seeds soak for about an hour.
Meanwhile, squeeze a lemon and mix the juice with 150 milliliters of water.
When the chia seeds are soft, mix them with the lemon water. A tablespoon of honey brings the sweetness. Use a stand mixer to mix the ingredients well.
Chia water works best in the morning on an empty stomach. If you eat a balanced breakfast, you will be full by noon. That way, you won’t be tempted to grab unhealthy snacks in between.

If you are looking for a quick and healthy breakfast, chia pudding is ideal for drinking. However, you have to prepare it the night before.

Mix 2 teaspoons chia seeds, 1 cup almond milk and 2 teaspoons unsweetened coconut flakes in a tall container.
The seeds are then left to soak in the fridge overnight.
In the morning you can refine the super-healthy pudding with fresh fruit – Bon appetit.