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Chicken and asparagus pan

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Ingredients for 4 servings:

  • 500 g chicken breast fillet(s)
  • 1 tsp cornstarch
  • 2 tsp oil (sesame oil)
  • 500 g asparagus, white
  • 500 g asparagus, green
  • 2 stalks of lemongrass
  • 2 tsp vegetable oil
  • salt and pepper
  • 100 ml vegetable stock
  • 1 lemon(s), the juice
  • 100 ml coconut milk for cooking
  • Soy sauce
  • Sweetener, liquid, a few drops of it
  • 20 g desiccated coconut (coconut chips)
  • Parsley, some leaves

Instructions

Working time approx. 40 minutes; Total time approx. 40 minutes

WW – suitable, 4.5 p. per person

Cut the chicken breast into cubes. Toss with cornstarch and then sesame oil. Peel the asparagus—only trim the green end—and cut diagonally into approximately 2 cm long pieces. Roughly chop the lemongrass. Heat oil in a non-stick pan and fry the chicken breast fillet. Season with salt and pepper and remove. Fry the lemongrass and asparagus in the remaining fat for about 5 minutes, stirring constantly, then deglaze with vegetable stock. Add the lemon juice and coconut milk and simmer for 5 minutes. Return the chicken. Season with soy sauce, sweetener, and pepper. Sprinkle with coconut flakes and garnish with parsley to serve.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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