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Chicken and peach casserole with nut crust

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Ingredients for 1 servings:

  • 150 g broccoli florets
  • 3 peach(s) (halves) fresh or unsweetened from the can
  • 1 small chicken breast fillet(s)
  • 1 tsp oil
  • 1 tsp soy sauce
  • ½ tsp curry
  • 1 tsp nuts, chopped
  • 30 g cheese, grated
  • 2 tsp paprika powder
  • 2 tbsp rice, cooked

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 35 minutes; Total time approx. 50 minutes

WW-compatible, also tasty for children

Cook the broccoli in salted water until al dente. Preheat oven to 200°C (top/bottom heat). Dice the peaches. Pat the chicken breast dry and sear it all over in oil. Season with soy sauce and curry sauce. Place in a baking dish. Spread the peaches, nuts, and cheese on top. Sprinkle with paprika. Bake in the hot oven for about 20-25 minutes. Serve with broccoli and rice. Note: This is a diet recipe that my family often requests. It’s also very popular with the kids.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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