in Recipes

Chicken and vegetable pan

updated

Spread the love

Ingredients for 2 servings:

  • 400 g chicken breast fillet(s)
  • 1 zucchini
  • 1 bell pepper(s), red
  • 250 g mushrooms, fresh
  • 1 onion(s)
  • 1 clove(s) garlic
  • 100 g crème fraîche
  • 1 tbsp basil, frozen
  • 1 tsp, heaped chicken bouillon, granulated
  • salt and pepper
  • Paprika powder, sweet

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 30 minutes

quick pan dish – also suitable for food combining

Wash the vegetables, mushrooms, and chicken and cut into bite-sized pieces. Finely dice the onion and garlic and sauté in a little oil until translucent. Add the chicken cubes, sear them all over, and dust with paprika. Add the vegetables and mushrooms and sauté uncovered until tender. Finally, stir in the crème fraîche and season with stock, salt, and pepper, then add the basil. Let it simmer briefly. Serve with pasta or rice. Without it, it’s a food combining protein meal.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

The best pasta and ham casserole

Lemon muffins