in China

Chicken and vegetables from the wok

Spread the love

Ingredients for 2 servings:

  • 1 bell pepper(s), red, roughly diced
  • 4 carrots, sliced
  • 1 bunch of spring onions, sliced
  • 2 chicken breast fillets
  • 200 g soy sprouts, fresh
  • Spice mix (Chinese spice)
  • Soy sauce, dark
  • Oil (peanut oil)

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

Cut the chicken breast fillet into strips and fry in a little peanut oil over high heat until crispy. Next, add the carrots and cook with the meat for about 2-3 minutes over medium heat. Then, add the bell peppers and cook for another 2-3 minutes. Finally, add the spring onions and sprouts and cook for another 2-3 minutes, stirring occasionally. Season the dish with plenty of Chinese spice and deglaze with soy sauce. Serve with rice or a rice/wild rice mix. For those who like it extra spicy, a bit of sambal at the table is always good.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Spaghetti with gratinated tomatoes

Coffee pastries