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Chicken Breast Fillet in Herb Sauce and Kohlrabi and Pea Vegetables

5 from 6 votes
Course Dinner
Cuisine European
Servings 2 people
Calories 188 kcal

Ingredients
 

  • 400 g Chicken breast fillet
  • For dried herbs, see recipe for dried herbs
  • Sea salt from the mill
  • Coarse pepper
  • 1 tbsp Extra virgin olive oil
  • 2 Kohlrabi
  • 100 g Pods
  • 2 tbsp Butter
  • Salt
  • Parsely
  • 150 ml Cream
  • 150 ml Water

Instructions
 

  • I seasoned the chicken breasts with salt and pepper and the herb mixture, sprinkled them with oline oil and left them to marry for 2 hours.
  • During this time, peel the kohlrabi and dice evenly. Rinse the pods. Cook the kohlrabi pieces in salted water for 10 minutes until soft, do the same with the peas. When both are soft, drain the peas and kohlrabi, mix in the butter and parsley and keep warm.
  • Peel the potatoes and cook them in salted water until soft.
  • During this time, fry the chicken breasts when they are beautifully golden brown on both sides, add a little water and briefly boil then add the cream and let the chicken breasts simmer in it, seasoning was no longer necessary in my case because the meat was already well seasoned.
  • Now serve everything together and enjoy deliciously.

Nutrition

Serving: 100gCalories: 188kcalCarbohydrates: 0.7gProtein: 12.7gFat: 15.1g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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