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Chicken fillets wrapped in ham

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Ingredients for 2 servings:

  • 5 chicken fillets
  • 5 slice(s) cooked ham (back ham)
  • 5 half cheese slices, low-fat
  • some spice mix, Italian
  • 1 large egg(s)
  • 5 tbsp almonds, ground
  • 3 tbsp bran (wheat bran)
  • 2 tbsp oil

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 30 minutes

SIS suitable

Cut the inner fillets lengthwise, season, and place each on a slice of ham. Place a slice of cheese on top and roll it up in the ham. Secure with a toothpick. Beat the egg. Mix the almonds with the wheat bran. Dip the rolls first in the egg, then in the almond-bran mixture. Fry in hot oil until golden brown. Serve with a vegetable stir-fry and salad.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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