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Chicken in Fruity Tomato with Potato Wedges

5 from 2 votes
Course Dinner
Cuisine European
Servings 2 people
Calories 272 kcal

Ingredients
 

Potato wedges

  • 6 medium Potatoes
  • 2 Garlic cloves
  • 1 tbsp Sweet paprika
  • Salt
  • 3 tbsp Olive oil

Chicken breast in fruity tomato

  • 2 Chicken breasts
  • 2 tbsp Starch
  • 2 Shallots, finely diced
  • 3 Garlic cloves, finely grated
  • 40 g Ginger, finely grated
  • 2 tbsp Tomato paste
  • 2 tbsp Raw cane sugar
  • 4 medium Tomatoes
  • 300 ml Spicy tomato juice
  • 200 ml Orange juice
  • 1 tsp Harissa
  • Salt
  • Pepper
  • Oil
  • Olive oil

Instructions
 

Potato wedges

  • Wash the potatoes, then quarter them and place in a bowl. Season well with salt. Add the sweet paprika and rub in the garlic cloves, now pour the oil over it and mix everything well with your hands.
  • Place the potatoes in an ovenproof dish and place in the oven for about 45 minutes at 180 degrees.

Chicken breast in fruity tomato

  • Bring a saucepan of water to a boil. Score the tomatoes in a cross shape and when the water is boiling, add the tomatoes to the boiling water for a maximum of 30 seconds, then remove with a slotted spoon and rinse in cold water to stop the cooking process.
  • Now peel the tomatoes, remove the seeds, remove the stems and cut into small cubes. Now heat some olive oil in a saucepan and sweat the shallots, garlic and ginger in it, then add the tomato paste and raw cane sugar and cook for a few minutes.
  • Then add the tomato cubes, sauté for 5 minutes while stirring and then deglaze with the orange and tomato juice, bring to the boil and then season with salt, pepper and harissa. Now simmer for about 15 to 20 minutes over medium heat until the sauce thickens nicely.
  • In the meantime, cut the chicken breast into bite-sized pieces, place in a freezer bag, add the starch and knead well with your hands from the outside so that the chicken pieces are well coated with starch.
  • Heat a little oil in a pan and sear the chicken breast pieces on all sides, then take them out of the pan and add to the tomato sauce and let them steep for about 5 minutes.

finish

  • Take the wedges out of the oven and arrange on a plate and serve the chicken breast in fruity tomato. We had a lettuce with it.

Nutrition

Serving: 100gCalories: 272kcalCarbohydrates: 27.7gProtein: 1.1gFat: 17.5g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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