John Myers
Ingredients for 2 servings:
- 400 g chicken breast
- 2 tbsp flour
- 300 ml milk
- 300 ml water
- some vegetable broth, instant
- salt and pepper
- nutmeg
- some tomato paste
- 150 g quark (20% fat)
- 1 red bell pepper(s), diced
- e.g. basil
- some paprika powder
- some oil for frying
- 300 ml water
Instructions
Working time approx. 25 minutes; Total time approx. 25 minutes
low in calories and fat
Preheat the oven to 190°C. Season the chicken breast with salt, pepper, and paprika to taste. Dice the bell peppers. Brown the meat, followed by the diced bell peppers. Bring 300 ml of water to a boil and pour it into a measuring jug or similar with the vegetable stock, stirring constantly, ideally with a whisk. Now add the milk. Add the tomato paste, if desired. Season to taste, and stir in the quark. Don’t forget to season halfway through and at the end. Place the chicken breast and the diced bell peppers in a baking dish and spread the sauce over them, ensuring the meat is well coated. Place the baking dish in the oven and bake at 190°C on the middle rack for approximately 25-30 minutes. Basmati rice goes very well with this.
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