Chicken strips with sesame and rice

Ingredients for 4 servings:

• 400 g chicken breast fillet(s)
• 1 large carrot(s)
• 3 spring onions
• 1 chili pepper(s)
• 200 g rice
• 2 tbsp sesame seeds
• 500 ml chicken broth
• 2 tbsp oil
• 1 tbsp sesame oil
• 1 tbsp soy sauce
• Salt
• pepper

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 50 minutes

Wash the meat, pat dry, and cut into strips. Peel the carrot and cut into sticks. Peel the onions and slice into rings. Deseed and finely chop the chili pepper. Toast the sesame seeds in a pan without oil, then remove. Heat the oil in the pan (or wok). Brown the meat, then remove. Sauté the carrot and chili. Add the rice and fry briefly. Add the stock, cover, and simmer for about 15 minutes (until the rice is tender). Add the meat and spring onions and heat through. Mix in the soy sauce, season with salt and pepper. Sprinkle the sesame seeds over the top and finish with sesame oil. Tip: This dish can also be prepared with beef or pork fillet.