John Myers
Contents
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Ingredients
- 4 Chicken breast
- 1 cups Natural yoghurt
- Fresh ginger
- 4 Garlic cloves
- 0,5 Lemon
- 2 tsp Garam masala
- 1 tsp Chilli powder
- 1,5 tsp Salt
- 0,5 tsp Pepper
Instructions
- - Cut the chicken breast into several pieces (approx. 3 - 4 cm) - cut the ginger and garlic into fine cubes - squeeze the lemon
- - Mix the yoghurt, ginger, garlic, lemon juice and all the spices in a bowl - add the chicken breast pieces to the marinade - stir everything briefly and cover and marinate in the refrigerator for at least 3 hours (better overnight)
- - Preheat the oven to 180 degrees - cover the baking sheet with aluminum foil and lightly oil it - line the chicken pieces on the baking sheet and bake for about 25 minutes
- The dish itself hardly has any juice of its own. So it's rather dry. That's why it goes best with a salad with dressing and bread. In India it is served with salad and Indian bread (similar to the flat bread we know).
Nutrition
Serving: 100gCalories: 121kcalCarbohydrates: 16.6gProtein: 4.5gFat: 3.9g
