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Chicken with pumpkin and sweet potato

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Ingredients for 1 servings:

  • 1 chicken leg
  • ½ slice(s) pumpkin(s)
  • ½ sweet potato(s)
  • 1 small can of tomato paste
  • 5 tbsp olive oil
  • 1 garlic clove(s)
  • 2 tbsp soy sauce, dark
  • ½ tbsp chocolate powder
  • 1 tbsp honey
  • 1 pinch(s) of pepper
  • 1 tbsp paprika powder, sweet
  • 1 tbsp oregano
  • 1 onion(s)
  • 1 tbsp herbs de Provence
  • 1 tbsp lemon juice

Instructions

Working time approx. 20 minutes; Rest time approx. 2 hours; Cooking/baking time approx. 45 minutes; Total time approx. 3 hours 5 minutes

simple and delicious

Wash the chicken, then prepare the marinade as follows: Dilute the tomato paste with a little water, then mix with the honey, olive oil, soy sauce, garlic, lemon juice, chocolate powder, paprika, oregano, and pepper. Place the meat in the marinade and let it rest in the refrigerator for 2 hours. Cut the onion, pumpkin, and sweet potato into small pieces (as desired). Place the marinated chicken thigh, onion, pumpkin, and sweet potato pieces in a greased baking dish, drizzle with some Provençal herbs and olive oil. Preheat the oven to 180°C (top/bottom heat) and bake for about 40-45 minutes (add more water and oil if it’s too dry). Note: Onions can also be precooked for a sweeter flavor.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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