John Myers
Contents
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Ingredients
- 400 g Tofu
for the marinade:
- 5 tbsp Soy sauce
- 4 tbsp Olive oil
- 1 tsp Mustard
- Salt pepper
- Some water as needed
for the rest:
- 1 Onion
- 1 Clove of garlic
- 6 tbsp Tomato paste
- 1 Green paprika
- 1 can Chopped tomatoes
- 3 Tomatoes
- 1 can Kidney beans, 250 g drained weight
- 1 small can Corn
- 1 Chilli pepper
- 3 tbsp Hot pink paprika powder
- 1 tsp Dried herbs, e.g. basil
Instructions
- For the marinade, mix the ingredients together. Dice the tofu and pour the marinade over it, stir well and let it steep for about 1 hour.
- Finely chop the onion and garlic. Dice tomatoes and peppers. Drain the kidney beans. Halve, core and finely dice the chilli pepper.
- Sauté the onions and garlic in a deep pan with a little olive oil. Remove the tofu from the marinade and fry until crispy. Add the tomato paste and roast briefly. Now add the chopped tomatoes, dried herbs, diced paprika and tomato, kidney beans, as well as chilli peppers and corn with the liquid. Pour some water up so that everything is just covered with liquid.
- Let the whole thing simmer for about 20 minutes and season with paprika powder, salt and pepper. This fits z. B. rice, bread etc ...
Nutrition
Serving: 100gCalories: 202kcalCarbohydrates: 3.6gProtein: 10.1gFat: 16.6g
