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Chocolate Rawnola

updated

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Ingredients for 1 servings:

  • 45 g dates
  • 15 g oat flakes
  • 15 g sunflower seeds
  • 1 tsp cocoa
  • possibly maple syrup

Instructions

Working time approx. 5 minutes; Rest time approx. 1 hour; Total time approx. 1 hour 5 minutes

Raw muesli

Soak the dates in water for one hour. Then drain the water and grind the dates in a blender. Add the oats and sunflower seeds. Blend everything briefly until crumbly (but not too dry!). If it’s too dry, add a little water or maple syrup. You can add the crumbs directly to your smoothie bowl or enjoy them as is.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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