in Dessert Recipes

Clean Eating Pudding – Smoothie with Chia Seeds

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Ingredients for 2 servings:

  • 1 banana(s), ripe
  • 4 servings of fruit, different varieties to taste
  • 6 tbsp chia seeds
  • n. B. water

Instructions

Working time approx. 10 minutes; Rest time approx. 7 hours; Total time approx. 7 hours 10 minutes

no added sugar

Chop all the fruit into small pieces and puree. Add the chia seeds and water, if desired. Chill the pudding for 7 hours, after which it should have a pudding-like consistency.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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