John Myers
Botanically, coconuts are not nuts, but drupes. The spherical palm fruits reach a diameter of 12 – 20 cm.
Origin
Dominican Republic, Sri Lanka.
Taste
Inside the shell is the edible white flesh and coconut water – a refreshing treat.
Use
Poke holes in two of the three “eyes” on the outer shell and collect the tasty coconut water in a container. It is well suited for sauces and cocktails. To get to the pulp, it is best to carefully break open the skin with a hammer. It can easily be pried out with a knife. Alternative: Cook the anhydrous coconut in the oven at 200°C for ten minutes until the shell cracks and separates from the flesh. The so-called coconut milk, which is obtained from the pulp, is also versatile. Here’s how to make your own coconut milk. For example, for an exotic-sweet coconut rice with mango or for creamy coconut ice cream.
Storage
Unopened coconuts can be kept for about two to four months when stored in a cool and dry place. Coconut meat can be stored well wrapped in the refrigerator for about a week. Frozen even up to nine months.
Is coconut good for weight loss?
Because of its properties that reduce appetite and boost metabolism, coconut oil can help in losing fat in the long term. Studies have shown that coconut oil can help in significant reduction in belly fat. Medium chain fats have also been known to help in weight loss and reduce waist circumference.
Is coconut harmful to humans?
Coconut is LIKELY SAFE when eaten in food amounts. Coconut is POSSIBLY SAFE when used as medicine. In some adults and children, eating coconuts might cause an allergic reaction. Symptoms may include skin rashes and difficulty breathing.
Is Raw coconut good for you?
Rich in fiber and MCTs, it may offer a number of benefits, including improved heart health, weight loss, and digestion. Yet, it’s high in calories and saturated fat, so you should eat it in moderation. Overall, unsweetened coconut meat makes a great addition to a balanced diet.
What is the health benefits of coconut?
- Improve your endurance. Coconut meat contains large amounts of medium chain fatty acids (MCFAs), a type of saturated fat that is much easier for the human body to digest than animal fats.
- Give you better oral health. The MCFAs found in coconut meat also contain antimicrobial properties.
- Help you lose weight.
