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Cod from the oven

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Ingredients for 2 servings:

  • 2 m.-sized cod fillet(s), fresh or thawed
  • 4 large tomatoes
  • 2 m.-sized onion(s)
  • 6 tbsp olive oil
  • salt and pepper
  • 8 herbs, frozen

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 45 minutes

in the roasting bag

You will need a roasting bag. Wash the cod fillets and pat dry. Gently rub them with 2 tablespoons of olive oil, salt, pepper, and herbs in a bowl and place in the refrigerator. Wash the tomatoes. Peel the onions and roughly dice everything. Cut off a suitable length of roasting bag and tie one end. Add the vegetables, season with salt and pepper, and add herbs if desired. Mix with 4 tablespoons of olive oil in the roasting bag and place it on a baking tray or in a casserole dish. Remove the two fish fillets from the refrigerator and place them on top of the vegetables in the roasting bag with the marinade. Seal the other end of the roasting bag and cut a few small holes in the top. Place everything in the oven preheated to 200°C (top/bottom heat) on the middle rack and roast for about 30 minutes. After about 20 minutes, reduce the temperature from 200°C to 180°C. Be careful when opening the roasting bag: very hot steam will escape! Serve with potatoes with herb curd or fresh baguette, for example. The onions and tomatoes create a delicious and very aromatic broth.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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