in Recipes

Cod loin fillet

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Ingredients for 2 servings:

  • 2 fish fillets (cod back fillet)
  • 2 tbsp flour
  • 2 tbsp margarine
  • some salt

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 15 minutes

quick and easy

Season the cod fillet with salt. Pour the flour into a deep dish and toss the fish in it to coat it completely. Melt the margarine in a pan and fry the fish for about 3-4 minutes on each side until golden brown. If the fillet is a bit thicker, the cooking time may vary. Serve. We served it with rosemary potatoes and asparagus.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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