Cod with Beetroot and Potato Salad

5 from 6 votes
Course Dinner
Cuisine European
Servings 4 people
Calories 91 kcal


  • 4 Cod fillet
  • 1 Orange fresh
  • 1 Lemon fresh
  • 2 tbsp Linseed oil
  • Salt
  • Black pepper from the mill
  • 800 g Beetroot preserve drained
  • 500 g Potatoes
  • 1 bunch Dill
  • 1 Apple
  • 1 tsp Mustard
  • 1 tbsp Butter


  • Wash the orange with hot water, pat dry and rub the peel off. Squeeze the orange and lemon. Mix the orange peel, orange juice, lemon juice, linseed oil, salt, pepper and mustard into a marinade.
  • Wash the potatoes and cook in salted water for about 20 minutes. Wash, peel and quarter the apple and remove the core. Dice the apple. Drain the beetroot. Peel the potatoes and cut them into slices, mix with the apple cubes, beetroot slices and the marinade. Chop and fold in the dill.
  • Clean the cod fillet, sour and salt. Melt the butter in a pan. Fry the fish in it for 3 minutes per side. Serve with the beetroot and potato salad. Bon Appetit!


Serving: 100gCalories: 91kcalCarbohydrates: 9.5gProtein: 1.6gFat: 5.1g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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