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Coffee with Lemon: What’s Behind It and What the Drink Does

Preparing a coffee with lemon sounds a bit bizarre at first. We have put together for you what exactly is behind the trend and what this drink does.

This is how coffee with lemon works

Anyone who has never heard of the diet trend circulating on the internet will certainly be confused at first and cannot imagine what it is. We explain to you what’s behind it.

  • Combining coffee with lemon is said to have numerous health benefits for you. This combo should cause, among other things, that you can lose weight quickly.
  • Another assumption is that the drink is said to help against headaches: it promises rapid relief of headache symptoms.
  • In general, the lemon is known for its richness in vitamin C. This ensures that the metabolism is stimulated. Coffee is also generally known to stimulate the metabolism.
  • Coffee contains bitter substances, which are known for their appetite suppressant properties. Lemons also contain some of these substances, which is why the appetite-suppressing effect is increased.
  • To avoid cravings, the pectin contained in lemon ensures that the blood sugar level is balanced.
  • The effect against headaches is attributed to the fact that caffeine can dilate the blood vessels, thus improving blood flow. Thus, the headache should be reduced after a while.
  • The lemon is also said to have a share in pain relief due to the ascorbic acid it contains. However, the dosage must be observed here: Too much lemon can increase the pain.
  • The trend also promises a positive effect on the complexion: the polyphenols in coffee and vitamin C are said to help counteract the aging process of the skin and make the skin look more even overall.

Preparing the coffee and tips for taking it

In order to benefit from the effects of coffee with lemon, it is important to know exactly how to prepare it and what to consider when taking it.

  • The preparation is very simple: Take about half a teaspoon of ground coffee and brew it with about 250 milliliters of boiling water.
  • Leave the coffee mixture to stand for a short time so that the coffee can steep. Before you put the lemon in, it should have cooled down a bit.
  • Squeeze about half a lemon well. This works particularly well with a juice press or a special lemon press. Catch the juice in a separate container.
  • Now mix the coffee and lemon juice together. Mix everything well with a spoon so that the liquids can mix well.
  • Keep in mind that while a coffee with lemon can help you lose weight, it is by no means a substitute for a balanced diet, sufficient exercise or a lower calorie balance.
  • If you have a histamine intolerance, you should rather avoid the drink: the breakdown of histamine is blocked by the enzymes contained in the coffee.
  • When exactly the drink should be drunk is unclear: the experiences report different things. Many promise the most efficient effect if you drink the drink once in the morning and once in the evening.
  • Others report an optimal effect if you take the coffee with lemon after a meal. So it should be able to act as a direct digestive support.

Conclusion on the trend drink

The trend of coffee with lemon is said to help with weight loss, act against headaches and improve the complexion. The ingredients suggest that a positive effect can be expected. The drink is easy to prepare and therefore worth a try!

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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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