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Colorful vegetable pan

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Ingredients for 1 servings:

  • 1 onion(s)
  • 1 garlic clove(s)
  • 2 tsp oil
  • 1 zucchini
  • 1 carrot(s)
  • 2 tomatoes
  • 100 g celery
  • 200 g broccoli
  • Salt
  • pepper
  • 125 ml vegetable broth, from 1 tsp instant
  • 2 tbsp sour cream
  • 125 ml low-fat milk

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 45 minutes

WW-suitable, 7 points

Peel and finely dice the onion and garlic clove. Trim, wash, and dice the zucchini, carrots, and celery. Remove the stems from the tomatoes and dice them. Trim, wash, and cut the broccoli into florets. Heat the oil in a pan and fry the onion. Briefly sauté the garlic. Add all the vegetables, sauté briefly, and season with salt and pepper. Pour in the stock and simmer for 20 minutes. Remove from the heat, stir in the sour cream and milk, and season again. Serve with boiled potatoes until you’re full.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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