John Myers
Contents
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Ingredients
* for the omelettes
- 6 Eggs
- 75 ml Milk
- 2 tbsp Flour
- Oil
* for the vegetable filling
- 1 Fresh onion
- 3 Garlic cloves
- 0,5 Yellow pepper
- 0,5 Green pepper
- 0,5 Red pepper
- 1 Zucchini fresh
- 1 Fresh hot peppers
- 1 small Chopped tomato preserve
- Seasoned Salt
- Crushed red pepper
- Oil
Instructions
- For the vegetable filling, peel the onion, garlic, bell peppers and zucchini. Then cut everything into small cubes, the peppers into rings.
- Heat the oil in a pan. First sauté the onions and garlic in it, then add the vegetables and sauté them.
- Then add tomatoes, season, bring to the boil while stirring and then simmer for 20-30 minutes.
- Meanwhile, prepare the omelettes. To do this, beat the eggs until frothy, add the milk and flour. Put the oil in a pan and bake the omelettes in portions.
- Wrap this in aluminum foil and keep it warm in the oven at 75 ° C until serving.
- When the filling is done, place the omelettes on plates, put the vegetables on one half and then fold them up.
Nutrition
Serving: 100gCalories: 122kcalCarbohydrates: 23.2gProtein: 4.5gFat: 1g
