John Myers
Contents
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Ingredients
- 150 g Lentils red
- 200 g Waxy potatoes
- 1 Onion
- 2 Garlic cloves
- 3 tbsp Tomato paste
- 1 tsp Harissa paste
- 5 g Fresh ginger
- 1 tsp Good mood - spice blossom mixture
- 1 liter Vegetable broth
- 3 tbsp Olive oil
Instructions
- Peel the potatoes and cut into small cubes. Peel the onions and garlic and cut into small pieces. Peel the ginger and grate finely.
- Heat up in a saucepan. First add onions and cook until translucent, then garlic, then tomato paste, harissa, ginger and spice blossom mixture. Now add the potato cubes and sauté briefly.
- Then fill up with vegetable stock and add the lentils. Bring the whole thing to the boil and then simmer over a mild heat with the lid on for about 25-30 minutes (until the lentils are soft).
- RECIPE for HARISSA paste in my cookbook under: ... Spices: Chillipaste / Harissa ...
- GOOD MOOD - spice blossom mixture consists of: sea salt, garlic, wild garlic, oregano, thyme, basil, rosemary, marigolds, rose blossoms, cornflowers ...
Nutrition
Serving: 100gCalories: 99kcalCarbohydrates: 7.7gProtein: 2.8gFat: 6.4g
