John Myers
Contents
show
Ingredients
- 1 small Pork tenderloin
- 1 Egg
- 2 tbsp Flour
- 4 tbsp Breadcrumbs
- Salt and pepper
- Clarified butter
Mashed potatoes:
- 300 g Floury potatoes
- 1 Onion
- 3 cloves Garlic
- 1 shot Milk
- Salt and pepper
- Nutmeg
- 3 tbsp Clarified butter
- 1 tbsp Butter
Vegetables:
- 250 g Beans green fresh
- 1 tbsp Butter
- Salt
- Savory spice
Instructions
- For the mash, cut the onions and garlic into cubes and fry them in clarified butter until light brown.
- Peel the potatoes and cook them in salted water until soft, then mash the onion and garlic mixture and add some warm milk, butter, salt, pepper and muskalt. Mix everything well and season to taste.
- Boil the beans in salted water until soft, then toss with butter and savory and season to taste.
- Cut the fillet into pieces approx. 3 cm wide and pound them flat. Season with salt and pepper on both sides. Then turn first in flour, then in egg and finally in breadcrumbs, fry in hot clarified butter until golden.
Nutrition
Serving: 100gCalories: 222kcalCarbohydrates: 20.1gProtein: 3.3gFat: 14.3g
