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Cottage cheese salad

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Ingredients for 1 servings:

  • 1 cup cottage cheese, low-fat 0.4% fat
  • 2 slices of cooked ham
  • 4 gherkins (or other pickled gherkins)
  • 3 cocktail tomatoes
  • Cheese
  • pepper
  • Balsamic vinegar, white

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

Low carb, protein

Place the cottage cheese in a bowl. Slice the ham and dice the cucumbers. Wash and quarter the tomatoes. Add everything to the cottage cheese and season with pepper and balsamic vinegar. If desired, you can also slice some cheese into sticks and mix in. This dish contains approximately 40 g of protein per serving and a total of under 300 kcal.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Cottage cheese salad

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