in Recipes

Protein salad

updated

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Ingredients for 1 servings:

  • 1 chicken breast fillet(s) or a piece of turkey breast
  • Spice mix for poultry
  • 2 eggs, boiled
  • 1 bell pepper(s), red
  • 2 gherkins or pickled cucumbers
  • 2 tbsp natural yogurt
  • herbs, frozen
  • salt and pepper
  • Paprika powder
  • possibly onion(s)

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 25 minutes

suitable for diet, slimming while sleeping, protein dinner.

Dice the meat and season. I cook it in a steamer (you can also cook it in the oven or fry it). Finely dice the eggs, bell pepper, and cucumber (you can also add chopped onion). Stir everything together and season.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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