John Myers
Contents
show
Ingredients
- 300 g Sweet potato
- 1 Can Coconut milk
- 1 tsp Tomato paste
- 1 Onion
- 1 Carrot
- 1 tbsp Coconut oil
- 1 tsp Cumin
- 1 tsp Mild curry
- 0,5 tsp Ras El Hanout - Moroccan spice mix
- 2 cups Vegetable broth
- 1 pinch Cane sugar
- Salt
- Pepper from the grinder
- Sesame black
- Sesame light
- 1 disc Bread from the day before
Instructions
- Roughly dice the sweet potato, onion and carrot and sauté with coconut oil and tomato paste - add cumin, rasel hanout, sugar and curry - toast.
- Deglaze with broth and simmer for 10 minutes - add coconut milk and puree.
- Season to taste with salt and pepper. Chop the bread into small cubes and fry until golden brown - add the sesame seeds and toast them briefly.
Nutrition
Serving: 100gCalories: 153kcalCarbohydrates: 18.2gProtein: 3.1gFat: 7.4g
