John Myers
Ingredients for 2 servings:
- 150 g spelt flour
- 100 g oat flakes
- 350 ml water
- 100 g seeds, mixed (seed mix)
- 50 g flaxseed
- 50 g sesame seeds
- 80 g Parmesan
- 1 tsp sea salt from the mill
Instructions
Working time approx. 30 minutes; Cooking/baking time approx. 35 minutes; Total time approx. 1 hour 5 minutes
delicious and low-fat snack
Pour cold water over the flour and oatmeal, mix, and let it swell for about 1 hour. Stir the remaining ingredients into the mixture and spread it on two baking sheets lined with baking paper. This requires a bit of patience and effort, taking about 15 minutes per sheet – but the result is worth the effort! Bake at 150°C for 15 minutes, then cut into pieces of any size and bake for another 20 minutes. For salt, I always use sea salt with rosemary and pink peppercorns – highly recommended! Of course, you can vary it with other salts if you like. You can also use a different, quite dry type of cheese, like Pecorino or Harzer… just give it a try.
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