Ingredients for 1 servings:
- 250 g low-fat curd cheese
- 15 g coconut butter or desiccated coconut
- 1 egg(s)
- 10 g psyllium husks
- some sweetener or sweetener of your choice
- 8 slices of crispbread
Instructions
Working time approx. 15 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 40 minutes
Mix the low-fat quark with coconut butter or desiccated coconut, egg, psyllium husks, and a little sweetener until thick. This mixture makes enough for four sandwiches. Spread the mixture on the crispbread of your choice to a thickness of about 1 cm. Place a second crispbread on top and wrap everything completely in aluminum foil. Bake at approximately 160°C (convection oven) for about 15-20 minutes. Then let the slices cool, unwrap them, and return them to the oven until the crispbreads are nice and crispy again.



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