in

Crunchy coconut muesli

Spread the love

Ingredients for 1 servings:

  • 100 g honey
  • 80 g cane sugar
  • 80 g edible bran (wheat bran)
  • 240 g oat flakes
  • 2 tbsp sunflower seeds
  • 4 tsp flaxseed
  • 6 tbsp desiccated coconut
  • 80 g cranberries, dried
  • 1 tbsp cinnamon

Instructions

Working time approx. 25 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 40 minutes

WW suitable

Melt the honey and sugar in a nonstick pan. Add the wheat bran, oats, sunflower seeds, flaxseeds, desiccated coconut, cranberries, and cinnamon and mix well. Pour the muesli mixture onto a baking sheet lined with baking foil and roast in a preheated oven at 180°C on the middle rack for about 15 minutes. Stir occasionally. Let the muesli cool and chop slightly if necessary. A serving of approximately 35 g, depending on the total amount, has 4 PP.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Vegetable pan with seafood, Italian style

Warm mushroom salad with chicken skewers