John Myers
Cucumbers contain many nutrients and antioxidants that are essential for our bodies. But there are more reasons why cucumbers are so healthy for us humans.
This is why cucumbers are so healthy – the nutrients
Cucumber contains a lot of nutrients per 100 grams but is still low in calories. At the same time, it consists of more than 90 percent water and thus supplies our body with a lot of liquid.
- Cucumber is high in protein, fat, carbohydrates, and fiber. Vitamin K and folic acid are also contained in the cucumber.
- Thanks to its low-calorie content, the cucumber is suitable as a slimming food.
- Most of the vitamins are contained in the skin of the cucumber. Always eat the cucumber unpeeled.
- Therefore, always choose an organic cucumber so that you can safely eat it with the peel.
Antioxidants in cucumber
In addition to important nutrients such as vitamin K and folic acid, cucumbers also contain many antioxidants.
- Antioxidants protect the body from free radicals. Free radicals are there to protect our bodies from cancer and from lung and heart disease.
- The high proportion of flavonoids and tannins are particularly effective in fighting free radicals.
Cucumbers are good for your skin
It is not for nothing that cucumbers are used in masks for the skin. Because the high water content of the cucumber optimally supplies the skin with liquid.
- Not only the external application supplies the skin with liquid. Cucumber salads also optimally supply the body with liquid.
- Cut a few cucumber slices and place them on the eye area. This not only provides your skin with moisture but also has a cooling effect.
Good for digestion
Cucumbers stimulate digestion.
- Since the bitter substances in the cucumber stimulate digestive juices and enzymes in the pancreas and liver as well as bile, the cucumber is also digestive.
- If you have problems with bowel movements, you should often reach for cucumbers.
- The high water content also ensures good digestion. Waste products of the body can be transported faster.
- Note that the skin of the cucumber is difficult to digest. If you have to protect your stomach and intestines, you should therefore avoid the skin.
Cucumber lowers blood sugar
Regular consumption of cucumbers can lower blood sugar. This is because cucumbers contain an insulin-like ferment.
- Diabetics should eat cucumbers more often.
- The cucumber peel has the most influence on the blood sugar level.
- However, more detailed studies are needed to find out what effect cucumbers actually have on blood sugar.
In our next practical tip, you will learn how to make a summer drink with cucumber.
