Ingredients for 2 servings:
- 1 medium-sized onion(s), 60 g
- 3 medium-sized pointed peppers, red, 180 g
- 5 medium-sized tomatoes, 200 g
- 1 large apple, sweet, peeled, without core 125 g,
- 0.33 tube(s) Tomato paste, triple concentrated, 75 g
- 1 clove(s) garlic
- 1 tbsp, heaped vegetable cream
- 1 tbsp olive oil
- 100 ml orange lemonade
- 1 tsp, heaped curry powder, English mix, mild
- 1 tsp, leveled salt
- ½ tsp, levelled pepper, mixed, ground
Instructions
Working time approx. 20 minutes; Rest time approx. 1 minute; Cooking/baking time approx. 15 minutes; Total time approx. 36 minutes
Chop the onion and fry lightly in fat/olive oil in a pan (not until golden brown). Cut the bell pepper into thin strips (max. 3 cm long), add to the pan, adding a splash of water if necessary to prevent sticking. Cover and heat to medium heat. Cut the tomatoes into eighths, chop the garlic very finely, and add both to the pan. Stir to combine. Cover. Add salt, pepper, and curry powder. Peel the apple and cut into small pieces (1 cm long) and add to the pan, along with the tomato paste. Stir gently and simmer with the lid on for 10 minutes. Deglaze with orange soda, stir to combine, and remove the pan from the heat. Done. This is great to enjoy without any ingredients (rice/pasta). Calories of all ingredients above (2 people): 450 kcal.



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