Contents
show
Ingredients
Spices
- 3 Onions
- 1 tbsp Tomato paste
- 125 ml Vegetable broth
- 200 g Sieved tomatoes
- 500 g Ground beef
- 1 Old bun
- 5 Branches Marjoram fresh
- 1 Egg
- 1 cups Jasmine rice
- Clarified butter
- Sweet paprika powder
- Mild curry powder
- Sugar
- Fennel seeds whole
- Whole caraway seeds
- Salt and pepper
Instructions
For the sauce:
- Roughly dice about 3/4 of the peppers and an onion and roast them in a little clarified butter. Add 1 teaspoon paprika powder and 3 tablespoons curry powder and roast briefly. Also stir in 1 tbsp sugar and tomato paste. Deglaze with the broth and stir in the tomatoes. Let the sauce boil down for about 10 minutes.
For the meatballs:
- Place the bun in a bowl of water and let it soak. Finely chop an onion and sauté with a little clarified butter in the pan until translucent. Grind 1/2 teaspoon each of fennel seeds and caraway seeds in a mortar, finely chop the marjoram leaves. Put the minced meat together with the fried onions, the ground seeds, the chopped marjoram, 1 teaspoon paprika, 1 level tablespoon salt, 1 heaped teaspoon pepper and the egg in a bowl. Wring out the roll and add it as well. Knead everything together well and shape about 12 meatballs out of the mixture.
For the pepper rice:
- Finely chop the rest of the paprika and an onion and fry in a saucepan with a little clarified butter. Mix the rice with 1 teaspoon paprika powder and 1 teaspoon curry powder, add to the saucepan and let roast briefly. Deglaze the whole thing with two cups of water and add a level teaspoon of salt. Let the rice simmer over a low heat for about 15-20 minutes, stirring every now and then.
- Put the meatballs with clarified butter in a pan and fry for about 5 - 7 minutes on both sides.
- In the meantime, puree the sauce in a blender. (On my first try, I used a hand blender and (despite the high pot) consumed half the kitchen.)
- Arrange everything together on a plate, with a green salad. 🙂
Nutrition
Serving: 100gCalories: 130kcalCarbohydrates: 1.9gProtein: 12gFat: 8.3g