John Myers
Baking soda (sodium bicarbonate) can be used as a home remedy, especially for indigestion. But how does baking soda affect the body? And are there side effects from taking and using baking soda?
How to use baking soda for the body
Both in terms of personal hygiene and health, baking soda can have a positive effect. In naturopathy, baking soda is used because of its high pH value, which is supposed to harmonize an overly acidic environment. So baking soda is basic. When taken in the form of powder in a glass of water, it can neutralize excess acids in the stomach, such as after eating hard-to-digest food. Soda can relieve heartburn and bloat. Incidentally, the effect of ginger can also be used for digestive problems! After intense exercise, muscles are often acidic (you can tell by the muscles “burning”), soda can also help here.
Applied externally, baking soda can be used as a substitute for deodorant or as an addition to a relaxing foot bath. And if you are interested in the effects of apple cider vinegar on skin, hair, and well-being, take a look at our food knowledge!
Side effects work too!
Baking soda is available in tablet and powder form. And as with all means that you take or use, it is important to adhere to a moderate and prescribed dosage and to test the tolerability of baking soda with a small amount. Especially when doing your own research on the use of baking soda, you should definitely pay attention to reputable, i.e. expert sources. And even if baking soda is said to have a healing effect, if used incorrectly or in the wrong dosage, side effects can occur, such as flatulence and gastrointestinal problems. If in doubt, the famous sentence applies: “Ask your doctor or pharmacist!” and other trained health professionals. Because that is your greatest asset!
Tip: And since our experts are also tirelessly on research trips for you, finally a question on the subject of baking powder as fertilizer: What do you use the household trick for? Have fun answering and reading!
