Washing Fruit and Vegetables With Baking Soda: Here’s How

Washing fruit and vegetables with baking soda – this is how you make a baking soda bath

Fruit and vegetables from the supermarket usually come from conventional agriculture, in which pesticides are used to combat pests. This also means that the fruit and vegetables are contaminated with pesticides. A simple rinse with cold water will help, but won’t remove all chemical residue. Therefore, it is recommended to use baking soda.

1. Put 200 milliliters of water in a bowl and add 1 teaspoon of baking soda.
2. Stir the water to allow the baking soda to dissolve in it.
3. Now put the fruit and vegetables in it and leave them in the baking soda bath for about a quarter of an hour. This is how the pesticides are broken down.

You should pay attention to this when washing fruit and vegetables

In addition to a soda bath, there are other tips and tricks that you can keep in mind when washing fruit and vegetables. This also reduces pesticide residues.

• Only wash fruit and vegetables before actually eating them. Otherwise, you will destroy the protective layer and it will spoil faster.
• Not all vegetables need to be washed. With mushrooms, potatoes, and carrots it is sufficient if you use a vegetable brush. However, you should boil or fry the vegetables afterward.
• Fruits such as blueberries or raspberries, which are a little more sensitive, can also be placed in vinegar water instead of baking soda. To do this, add a teaspoon of vinegar to the bowl of water and then rinse the fruit with clear water.
• In addition to washing with water or soaking in a baking soda bath, an effective method for safely removing residues from pesticides is to peel fruit and vegetables. Please note that vitamins that are in the peel are also lost in the process.