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Does Lack of Sleep Lead to Increased Appetite?

In fact, scientists suspect a connection between lack of sleep and increased appetite or hunger. Various studies have investigated why this is so. Various explanations emerge.

It is very likely that hormones play an important role in this. For example, it was found that after short nights the organism produces fewer hormones that dampen the feeling of satiety. While more extensive research is yet to be done, it is relatively undisputed that chronic sleep deprivation can increase appetite. In the long run, the higher calorie intake can promote the development of obesity.

In addition, when you are awake you have more time and opportunity to eat. At the same time, however, the basal metabolic rate increases only slightly due to the shorter sleep duration. Furthermore, people who don’t sleep enough are more likely to be stressed. This is also suspected of promoting unhealthy eating habits.

In order to maintain or achieve a healthy body weight, a balanced diet and regular exercise are particularly important. A regular sleep rhythm and a daily sleep duration of six to eight hours as well as rest and darkness in the bedroom can also help.

The slim while you sleep diet also assumes that our weight is influenced by our sleep.

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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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