John Myers
There are a number of tips and tricks you can try to whet your appetite. In this article you will learn which foods and tips are appetizing. We also tell you how appetite can be promoted in old age.
Contents
show
Stimulate appetite: This is how it works
Various foods and tips can help you get more appetite:
- There are many herbs that can help you with your problem. These include, for example, basil, parsley or coriander, which contain essential oils that stimulate the appetite. The best way to season your food is with fresh herbs.
- Various spices also lead to an increased appetite. Therefore, add curry, paprika, cayenne pepper or coriander to your food more often. Ginger is also considered to stimulate the appetite. Prepare it as a tea or mix it with food, chopped into small pieces.
- Various types of vegetables also have an appetite-enhancing effect. These include garlic and onions. They can be easily integrated into various dishes.
- Also, try to get to the bottom of the cause of your lack of appetite. Common triggers are stress, gastrointestinal diseases, food intolerance or eating disorders. If you cannot get the cause under control on your own, you should consult a doctor.
Loss of appetite in old age: That helps
The following tips can also help older people with reduced appetite:
- Make sure your diet is as nutritious as possible. Eat lots of fresh fruit, vegetables, nuts and whole grains. It is particularly important as you get older that you take in plenty of vitamins and nutrients.
- A healthy lifestyle is also important: stay out in the fresh air often, exercise a lot and get enough sleep. In this way you avoid stress, which can often lead to a reduced appetite.
- Since loss of appetite is often the result of a food intolerance, dental problems, gastrointestinal disorders, or other conditions, you should also consider seeing a doctor.
- As a relative of elderly people, it is important that you keep an eye on the person’s diet. Check the fridge regularly and eat together. Social isolation is often a trigger for loss of appetite, especially in old age.
- Often there is also a mobility problem and the person is unable to shop for themselves. Supermarkets that deliver the food to your home are therefore ideal for older people.
- If there is a toothache or difficulty swallowing, pureeing the food or making stews can help. Eating is no longer a problem and appetite is more likely to return.
