Don’t Eat Breakfast Like This: 5 Mistakes That Quietly Destroy Your Immunity

Breakfast is often considered the most important meal of the day. That’s why it’s very important to watch what you eat in the morning.

Breakfast is rightfully considered the most important meal of the day. After all, our vigor and energy throughout the day largely depend on what enters our body first. It should be balanced and contain many useful vitamins.

In the autumn and winter, immunity requires special attention and care. In order not to impair its functioning, you need to closely monitor your diet. Glavred explains what mistakes should not be made and how to avoid them.

Coffee is the main course

Although this caffeinated drink can give you a little energy in the morning, a cup of coffee will not saturate your body with nutrients. It will only give you a short-term result and can lead to nausea and other symptoms if you drink it on an empty stomach. Therefore, we recommend that you combine coffee with a nutritious breakfast.

Lack of vitamin D

The gloomy autumn sun is no longer able to saturate the body with vitamin D in full. It is responsible for protecting the immune system and preventing viruses from progressing. To provide your body with the “sunshine” vitamin, you need to add foods that contain it to your diet, such as salmon, oatmeal, eggs, milk, and some juices.

Neglecting protein

Protein is the main component of nutrition and a protector of the immune system. If you want to protect your body from seasonal illnesses and coronavirus disease, consider a protein diet or add protein to your breakfast. The thing is that traditional morning dishes, such as toast or pancakes with sweet syrup, will only saturate the body with carbohydrates and sugar. The situation can be remedied with eggs, milk, and even tofu.

Many baked goods are made from wheat flour

For many people, breakfast is a great opportunity to eat croissants, muffins, or other pastries. However, this tradition is not very healthy for your body and figure. Products based on white flour raise blood sugar levels and contain a lot of empty calories.

Sweet pastries are also high in sugar. According to a study by the American Heart Association, most people consume 2-3 times more sugar than the recommended daily allowance. It is worth remembering that it suppresses the immune system and leads to obesity.

No juices

Just because you’re trying to avoid sugar doesn’t mean you have to cut out juices from your diet. 100% citrus juice should not contain added sugar. It will saturate your body with nutrients that support your immune system. An American study shows that natural orange juice even helps reduce inflammation.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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