The Unique Benefits of Bananas: Why You Should Eat as Many as Possible

Banana is a prebiotic product. With the arrival of autumn, everyone begins to think about how to strengthen their immunity before winter and get as many vitamins as possible. After all, in the fall, the human body can be attacked by a variety of infections, including intestinal ones.

To prevent intestinal diseases, experts advise including bananas in your diet, as they claim that this is a prebiotic product. A new study by Australian scientists proves this.

According to them, bananas supply the body with fiber and resistant starch, thereby ensuring the production of butyrate, a butyric acid and nutrient produced by intestinal bacteria.

It is butyric acid that maintains the health of the digestive system and prevents diseases.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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