Pineapple During Pregnancy: What You Should Know About It

There is a myth surrounding the consumption of pineapple during pregnancy that the enzymes it contains can cause a miscarriage. Read here whether this is really true and what else you should know about this topic.

Pineapple during pregnancy is allowed in moderation

According to researchers, pineapple enzymes cannot cause a miscarriage because such enzymes are already destroyed by stomach acid.

  • The enzyme bromelain is contained in the pineapple. This is responsible for protein breakdown.
  • Some people, therefore, feel a burning sensation on their tongues or in the corners of their mouths after eating pineapple.
  • Since bromelain affects blood clotting and prolongs bleeding time, the enzyme was suspected of being able to cause miscarriages.
  • However, since the enzyme is already destroyed in the stomach by the gastric acid, it does not get any further into the bloodstream. Rather, the enzyme has an anti-inflammatory and protein-splitting effect. It also supports digestion. As a protein, bromelain partially enters the blood but is broken down by the liver.
  • For these reasons, you should consume pineapple in moderation during pregnancy to avoid getting too much of the enzyme bromelain into the bloodstream.
  • The fruit is very healthy because it contains many valuable nutrients and vitamins. These include group B vitamins and vitamin C. Pineapples also contain 16 important minerals.
  • If you are allergic to pineapple, you should definitely not eat it during pregnancy.

Better to eat with other foods

Rather eat pineapple with other foods to lower the levels of the enzyme bromelain.

  • For example, prepare cottage cheese or yogurt with berries and a small amount of pineapple. The pineapple serves as a nutrient supplier and as a sweet and sour flavor carrier.
  • You can also make your own fruit tea. In addition to the pineapple, you also need a mango, ginger, and an apple.
  • The pineapple is also suitable for homemade juice. Take the fruits and vegetables that you like the most and put them in a juicer. Apples, different berries, or carrots are suitable as a combination.

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