Eating Raw Asparagus: What Speaks For and What Speaks Against It

The question of whether you can eat asparagus raw is asked by many asparagus fans every year. We will show you whether you can eat asparagus raw and what you should bear in mind.

Eating asparagus raw – is that possible?

Eat the thin asparagus spears, because they are particularly tasty raw. Otherwise, there is nothing in principle to be said against eating raw asparagus.

• In this country you can enjoy asparagus from April to June. There are basically no limits to your imagination when preparing the asparagus. You can cook, grill, roast or even eat asparagus raw.
• Raw asparagus is neither unhealthy nor indigestible and is even said to be particularly healthy: like many other types of vegetables, raw asparagus contains a particularly large number of nutrients and vitamins. However, many of the healthy ingredients are also preserved in the cooked state. It doesn’t matter whether you eat white or green asparagus, but green asparagus does contain a little more vitamin C and chlorophyll.
• Asparagus is particularly rich in potassium, calcium, iron, magnesium, copper and phosphorus. Furthermore, asparagus is a vitamin bomb because it contains vitamins C, E and B – especially vitamin B9, which is also known as folic acid. Among other things, asparagus supports concentration and the circulatory system.
• Raw asparagus tastes a bit unusual at first, as asparagus only gets its typical aroma when heated. So be prepared for a different taste.
• Enjoy the asparagus best when it comes fresh from the market. Raw asparagus tastes slightly nutty. Other voices say that the taste of raw asparagus is reminiscent of artichoke or carrot.
• Try a thin spear of asparagus to start with. Asparagus spears that are a little thicker often taste bitter. These bitter substances are not unhealthy, but not everyone likes them. To get used to the taste, you can therefore slowly switch from the thin to the thicker asparagus spears.
• There are restrictions on the consumption of asparagus in the case of kidney diseases and increased uric acid levels. If this is the case for you, you do not have to do without asparagus completely, but in this case it is advisable to give special consideration to your eating habits.
• The most well-known consequence of increased uric acid levels can be the inflammatory deposit of uric acid in the joints, which manifests itself as a painful gout attack. The uric acid level is raised in the case of suspected gout during preventive examinations.

Raw asparagus on the menu

If you like the taste of raw asparagus, you can use it in a variety of dishes. Whether and how you use green or white asparagus in the kitchen is up to your taste.

• A salad made from raw asparagus is quick and easy to prepare. For example, you can add mozzarella and tomatoes to the fresh asparagus spears.
• If you like smoothies, you can also experiment with cutting it into a smoothie. Start with a small amount of asparagus, as large amounts of raw asparagus can quickly turn bitter.