Eating Turmeric Raw: What You Should Know About It

If you like to spice things up with turmeric, you may have wondered whether you can eat the root raw. In this nutrition tip, we will answer whether this is possible.

Eat turmeric raw – it works

In India, turmeric is not only a spice but is also used as a remedy in medicine.

  • Turmeric is also a key ingredient in curry dishes. To do this, the goldenseal is ground in a mortar in India.
  • The resulting turmeric paste is then added to the curry dishes. The spice gives food a nutty flavor.
  • You can also refine your dishes by cutting a piece of the root into small pieces and using it fresh for seasoning.
  • Just as you grate ginger, you can also grate turmeric root and add it to your dishes in this way.

Turmeric – to peel or not

If you want to use turmeric raw, the question arises of whether you need to peel the root or not.

  • There is nothing wrong with eating the peel of the turmeric root as long as the root comes from certified organic farming.
  • The peel naturally contains no toxins that would be harmful to the body.
  • However, there are many bitter substances in the peel of the turmeric root, which then also pass into your food.
  • If you want to avoid this, peel the root. But be sure to wear gloves.
  • The curcumin contained in the turmeric root is responsible for the yellowing of the turmeric root. This dye stains your hands and is very persistent.
  • Incidentally, peeling the turmeric root is not very time-consuming. The shell is soft and thin. You don’t even need a vegetable peeler, a spoon is enough.

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