Ingredients for 2 servings:
- 1 large eggplant(s) , or 2 small ones
- 3 tomatoes, finely chopped
- 1 large potato(s), peeled and chopped
- 2 onions, chopped
- 2 garlic cloves, finely chopped
- 2 cm ginger root, chopped
- 500 ml water
- ½ tsp curry powder
- ½ tsp turmeric
- ½ tsp coriander
- ½ tsp garam masala
- ½ tsp fenugreek seeds
- 2 tbsp parsley, chopped, or coriander
- Ghee, or oil
- salt and pepper
Instructions
Working time approx. 20 minutes; Rest time approx. 1 hour; Cooking/baking time approx. 20 minutes; Total time approx. 1 hour 40 minutes
Bhanta ko Tarkari, Nepalese
Remove the stems from the eggplant(s), slice, and quarter them. Soak the eggplant pieces in salted water for about 1 hour, then wash and drain well to allow the bitter juices to drip out. Heat ghee or oil in a pot or deep pan and add the fenugreek seeds, garlic, ginger, and onions. Sauté until they begin to brown. Stir in the tomatoes and remaining spices and simmer for about 5 minutes. Add the chopped potato and eggplant and fry for another 3 minutes. Season with salt and pepper to taste. Deglaze with water, cover, and simmer until the vegetables are tender and a thick sauce has formed. Finally, garnish the curry with chopped parsley or coriander and serve hot with bread or rice.



Facebook Comments