Ingredients for 4 servings:
- 1 large eggplant(s)
- 200 g rice
- 2 garlic cloves
- 3 tbsp tomato paste
- 2 tbsp paprika paste
- 1 m.-sized onion(s)
- salt and pepper
- Cayenne pepper
- Sugar
- 800 ml water
- 100 g feta cheese, light
- oil
Instructions
Working time approx. 45 minutes; Total time approx. 45 minutes
Low-fat, with eggplant and feta
Wash the eggplant and slice it. Sprinkle each slice with a little salt and let it stand for a few minutes until it has absorbed some of the water. Pat off any excess liquid with a paper towel. Chop the onion and sauté it in a little oil. Add the tomato and bell pepper puree and fry everything. Pour in the water and bring to a boil briefly. Press the garlic clove into the liquid. Season generously with salt, pepper, cayenne pepper, and sugar. Now add the rice and bring everything to a boil again. Grease a baking dish with a little oil. Cover the bottom with eggplant slices. Pour half of the rice mixture over the eggplant. Layer more eggplant and spread the rest of the rice on top. A layer of eggplant slices completes the casserole. Crumble the feta cheese and sprinkle it over the casserole. Place the dish in the oven preheated to 180°C (top/bottom heat) and bake for about 30 minutes. If you like, you can of course use full-fat feta or other grated cheese (e.g. Gouda).



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