John Myers
Ingredients for 1 servings:
- 15 dates
- some water, warm
- 40 g baking cocoa
- 2 tsp vanilla extract
- 60 g peanuts, salted
- 70 g sunflower seeds
- e.g. almonds, ground or baking cocoa
Instructions
Working time approx. 30 minutes; Total time approx. 30 minutes
You can find the recipe here: First, soak the dates in warm water for 15 minutes. Then, add the remaining ingredients to a blender (if using a stand mixer, add the dry ingredients first and then add the dates and 2 tablespoons of the soaking water, as it takes a while for the mixture to combine and become creamy. Alternatively, a hand blender is recommended). Once the dates are soaked, add them to the blender along with 2 tablespoons of the water in which the dates were soaked. Then blend for 4-5 minutes until a creamy mixture forms. Using a small ice cream scoop (4 cm), and preferably wearing gloves, roll out 12 balls, place them on a baking sheet containing the ingredient you want to use, and roll the balls in the mixture. You can also find the recipe here: https://www.lillyscupcakery.de/energy-balls?rq=Energy%20Balls
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