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Energy balls

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Ingredients for 1 servings:

  • 100 g date(s), pitted, dried
  • 100 g fig(s) (soft figs)
  • 50 g raisins
  • 100 g walnuts
  • 50 g almonds
  • 2 tbsp sesame seeds
  • 2 tbsp honey
  • Desiccated coconut

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

approx. 20 balls

Finely chop the dried fruit and nuts and then mix with honey and sesame seeds. With wet hands, form about 20 balls and roll them in the desiccated coconut. The balls will keep for one to two weeks in a tightly sealed container and are an excellent energy booster.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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