Detoxing: What You Should Know About Coffee Withdrawal

Those who love coffee usually drink more than one or two cups a day. If you want to detox and do a coffee withdrawal, you should pay attention to a few things. We’ll show you how to get through the early days without caffeine.

Coffee withdrawal: This is what happens in the body

The caffeine in coffee is effective. It constricts the blood vessels and thus ensures a faster blood flow and increased blood pressure in the short term. This gives the cells more oxygen.

• The process is controlled by occupying certain receptors in the brain, which otherwise signal to the cells via the sleep-inducing adenosine that rest is the order of the day. This is why caffeine wakes you up: It prevents tiredness.
• The downside: the brain notices when caffeine is consumed frequently and gets used to it. As a result, the caffeine isn’t as strong and you have to increase the dose to get the desired results.
• If caffeine is not consumed, the body reacts with withdrawal symptoms. Headaches and tiredness are typical. Constipation is also not uncommon, as is reduced performance and food cravings.
• It can also lead to nausea and even depression.

This is how you should approach your coffee withdrawal

A cup or two of coffee a day is fine and you’ll have few complaints if you stop drinking coffee. However, if you want to give up coffee completely and have consumed a lot of it before, you should prepare for withdrawal.

• It is best to start your coffee withdrawal on a Friday. Since you have to reckon with headaches, the weekend is certainly not that relaxing. You don’t have to torture yourself through the working day with it.
• If the morning cup of coffee is a beloved ritual for you, continue to drink something warm in the morning. You can celebrate tea just like coffee.
• But be careful which tea you drink: Depending on the type, tea also contains a lot of caffeine. This is especially true for black tea.
• While there is no tea without caffeine, some varieties are better suited as a coffee substitute than others. Therefore, choose mild teas with little caffeine .
• But it doesn’t have to be coffee or tea. There are numerous healthy and tasty alternatives to coffee .
• Fresh air helps against tiredness – and also against headaches. A long walk will certainly do you good.
• In order to be prepared for any cravings that may arise, stock up on healthy snacks and fresh fruit in advance.